The 20 Minute Aikido Practice With work and family, Aikido...
Irimi Nage Enter and Throw
Katate Dori Irimi Nage
How to do Irimi Nage according to Osensei. When your partner grabs your left wrist firmly with his right hand, put Ki energy into the finger tips of your left hand and turn your palm upward.
Take a large step to your partner’s right side with your left foot, while extending your left hand diagonally to the right.
Then grab your partner’s right wrist with your right hand and release your left hand from his grip.
At the same time, turn your body to the right 180 degrees and look in the same direction as your partner.
Hold your partner’s collar from behind with your left hand.
BRING YOUR HAND TOWARDS YOUR CHEST.
Step through with your right foot and throw your partner as though pushing his neck down with your inside right elbow.
Be stable and stay in a correct hanmi position after throwing your partner.
Put Ki energy into your fingertips and protect yourself from further attack.
‘Budo’ Takemusu Aikido Special Edition By Morihei Ueshiba
Ways To Use Irimi
One on One Irimi
Enter behind Uke’s back, take his balance then throw, atemi, punch or choke.
Multiple Attacker Irimi
Enter towards the weakest side and control the group from behind.
Enter your target’s mind by using your words as atemi. Then disturb his emotional balance. Influence your target’s mind by planting your ideas.
Group or Social Irimi
Enter the group by befriending the head of the group. Take the balance of the group by influencing the head of the group to do your objectives.
Personal Development Irimi
Enter your mind during meditation. Take the balance of your lower self by silencing your monkey and lizard brain. Give the monkey brain a job like concentrating on your breathing. In the silence of your mind listen. Be aware of your flowing mind. Lead your mind to what is really important to you to live a good life. Throw away your negative thoughts, complains, anger and blame.
Here are some of my favourite Irimi Nage Aikido videos
Morihiro Saito Sensei
Hitohira Saito Sensei
Christian Tissier Sensei
Steven Seagal Sensei
Shirakawa Ryuji Sensei
Read and learn more about Aikido:
- Kid's Martial Art And Aikido Class
- Good Aikido Macquarie University
- 10 Gymnasium Rd, North Ryde NSW 2109
- Aikido Class and Training
- Good Aikido Ryde
- ELS Hall Park, 109 Kent Rd, North Ryde NSW 2113
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